Angels and Victoria’s Secret models only get the job if they are in peak physical fitness.

Michael Blauner is one of the celebrity trainers who works with the models ahead of each show, and he has now revealed the workouts the women do to get runway-ready.

Speaking about the models he works with, he said: “I put Rachel Hilbert through some pretty tough sessions. She’s in great shape.

“I do a lot of fast paced, high intensity training with her. I vary the workout using many forms of exercise mixed into one workout; it’s my own style: Individualism.’

“Models need to train hard. Being in front of the camera, in front of the world, it’s a must!”

Michael, from New Jersey, USA, made the comments in an interview with the Miami Herald.

He continued: “I think Adriana Lima is always in amazing shape. I never trained her, but I think she does a lot of cardio that includes much jump rope. She probably does light weights for toning that does not thicken the muscle – just tone.

“I also think Jasmine Tookes has a rockin’ fitness body. I gather she trains hard and includes a lot of squats and p90x into her routine.”

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